MINDFUL MOVE: Yoga for the Shoulders

305 bounces

Duration   25 mins
125
“Open Your Heart”

Gentle moves to open the shoulders and heart and improve posture.

Power 3
P
Cardio 1
C
Flexibility 7
F
Balance 8
B
Relaxation 6
R

Trainer Tracy Long
Duration 25 minutes
Calories 135 kcal
Total Bounces 305 bounces
Level 7/10