Mindful Move: Yoga for the Shoulders

305 bounces

By Tracy Long

Workout Breakdown

P
C
F
B
R

Description

“Open Your Heart”

Gentle moves to open the shoulders and heart and improve posture.

  • Duration: 25 mins
  • Bounces: 305
  • Calories: 135
  • Level: 7

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Mindful Move: Yoga for the Shoulders


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Gentle moves to open the shoulders and heart and improve posture.

I love that the Bellicon team offer all kinds or workout.  I love the mindful move videos from Tracy.  At the end of this video, she is glowing.  A great advert for her work.

Thank you so much Tracy for all your toga videos, I love ❤️ all of them. I had performed this particular video twice and I always select and perform one of your yoga classes four times a week. Thank you so much for your amazing work. 

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