MINDFUL MOVE: Yoga for the Shoulders

305 bounces

By Tracy Long

Workout Breakdown

P
C
F
B
R

Description

“Open Your Heart”

Gentle moves to open the shoulders and heart and improve posture.

  • Duration: 25 mins
  • Bounces: 305
  • Calories: 135
  • Level: 7

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Mindful Move: Yoga for the Shoulders


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Gentle moves to open the shoulders and heart and improve posture.

I love it, I love it, I love it. Thank you so much Tracy for your time and effort to create this amazing video.

Your yoga class is so well explain and easy to follow up Tracy. Thank you so much for your time and effort. I love and enjoy the classes every time I perform them.[:02:]



I love that the Bellicon team offer all kinds or workout.  I love the mindful move videos from Tracy.  At the end of this video, she is glowing.  A great advert for her work.

Thank you so much Tracy for all your toga videos, I love ❤️ all of them. I had performed this particular video twice and I always select and perform one of your yoga classes four times a week. Thank you so much for your amazing work. 

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