Pelvic Floor Restoration
742 bounces
“Engage + Relax = Equally Important”
Sometimes finding our pelvic floor muscles can be somewhat of a mystery, understandably so! Learn how to engage these deep muscles and also release them - equally important. A great one for before your workout or after!
Power
1
P
Cardio
1
C
Flexibility
1
F
Balance
1
B
Relaxation
6
R
Trainer
Fayth C.
Duration
22 minutes
Calories
55 kcal
Total Bounces
742 bounces
Level
1/10