Pelvic Floor Restoration

742 bounces

Duration   22 mins
185
“Engage + Relax = Equally Important”

Sometimes finding our pelvic floor muscles can be somewhat of a mystery, understandably so! Learn how to engage these deep muscles and also release them - equally important. A great one for before your workout or after!

Power 1
P
Cardio 1
C
Flexibility 1
F
Balance 1
B
Relaxation 6
R

Trainer Fayth Caruso
Duration 22 minutes
Calories 55 kcal
Total Bounces 742 bounces
Level 1/10