MINDFUL MOVE: Hips + Hamstrings Yoga Sequence

335 bounces

““Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can’t argue with what is. Well, you can, but if you do, you suffer.” ~ Eckhart Tolle”

In our Hips And Hamstrings class we will explore poses primarily targeting the lower body with patient flexibility work.

Power 5
P
Cardio 1
C
Flexibility 7
F
Balance 8
B
Relaxation 6
R

Trainer Tracy Long
Duration 23 minutes
Calories 207 kcal
Total Bounces 335 bounces
Level 8/10