MINDFUL MOVE: Yoga for Backs Sequence

330 bounces

By Tracy Long

Workout Breakdown

P
C
F
B
R

Description

““Yoga is the Fountain of Youth. You are only as young as your spine is flexible.” - Bob Harper / Joseph Pilates”

A mindful yoga sequence designed to breathe life into your back.

  • Duration: 26 mins
  • Bounces: 330
  • Calories: 234
  • Level: 8

Comments

View thread

Community home / Feedback for Workout Videos / Mindful Move: Yoga for Backs Sequence

Mindful Move: Yoga for Backs Sequence


Author

Post

So awesome!! More, please!!

Quick reply

smile-switcher

Choose file

No file chosen