MINDFUL MOVE: Yoga for Backs Sequence
330 bounces
““Yoga is the Fountain of Youth. You are only as young as your spine is flexible.” - Bob Harper / Joseph Pilates”
A mindful yoga sequence designed to breathe life into your back.
Power
3
P
Cardio
1
C
Flexibility
7
F
Balance
8
B
Relaxation
5
R
Trainer
Tracy L.
Duration
26 minutes
Calories
234 kcal
Total Bounces
330 bounces
Level
8/10