MINDFUL MOVE: Yoga for Backs Sequence

330 bounces

““Yoga is the Fountain of Youth. You are only as young as your spine is flexible.” - Bob Harper / Joseph Pilates”

A mindful yoga sequence designed to breathe life into your back.

Power 3
P
Cardio 1
C
Flexibility 7
F
Balance 8
B
Relaxation 5
R

Trainer Tracy Long
Duration 26 minutes
Calories 234 kcal
Total Bounces 330 bounces
Level 8/10