Cardio Drench

3215 bounces

“Come get your daily dose of cardio set to fun tunes!”

Margaret will lead a fun and energetic workout that will set your muscles and your lungs on fire. Do not worry though, you will go through simple but effective bouncing exercises and patterns that will have you burning calories while cracking a smile.

Power 5
P
Cardio 7
C
Flexibility 4
F
Balance 4
B
Relaxation 1
R

Trainer Margaret Ulland
Duration 29 minutes
Calories 207 kcal
Total Bounces 3215 bounces
Level 7/10