Controlled Power & Stability Bounce
1414 bounces
“This one really brings your heart rate up!”
Improving your stability it is not only necessary to train your balance, but also your power and this workout combines these two aspects to strengthen your fitness.
Power
6
P
Cardio
7
C
Flexibility
5
F
Balance
4
B
Relaxation
1
R
Trainer
Jeremy S.
Duration
22 minutes
Calories
130 kcal
Total Bounces
1414 bounces
Level
8/10