Controlled Power & Stability Bounce

1414 bounces

Duration   22 mins
188
“This one really brings your heart rate up!”

Improving your stability it is not only necessary to train your balance, but also your power and this workout combines these two aspects to strengthen your fitness.

Power 6
P
Cardio 7
C
Flexibility 5
F
Balance 4
B
Relaxation 1
R

Trainer Jeremy S.
Duration 22 minutes
Calories 130 kcal
Total Bounces 1414 bounces
Level 8/10