Controlled Power & Stability Bounce

1414 bounces

By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“This one really brings your heart rate up!”

Improving your stability it is not only necessary to train your balance, but also your power and this workout combines these two aspects to strengthen your fitness.

  • Duration: 22 mins
  • Bounces: 1414
  • Calories: 130
  • Level: 8

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Controlled Power & Stability Bounce


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Improving your stability it is not only necessary to train your balance, but also your power and this workout combines these two aspects to strengthen your fitness.

love, love, loved it!

Jeremy, I love working with you. You have such a lovely manner and you keep me in the moment, even when the moment is freakin awful. Thank you.

Jumps + balance  = cardio
Good one for core and glutes!
Merci Jeremy

I really liked the workout but found the music way too loud, it distracted from the movements

 especially the balancing movements! 

Super fun workout!!

great challenge for balance and core

Loved this! Found the jumps great fun too! 

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