Controlled Power & Stability Bounce

1414 bounces

By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

Description

“This one really brings your heart rate up!”

Improving your stability it is not only necessary to train your balance, but also your power and this workout combines these two aspects to strengthen your fitness.

  • Duration: 22 mins
  • Bounces: 1414
  • Calories: 130
  • Level: 8

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Controlled Power & Stability Bounce


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Improving your stability it is not only necessary to train your balance, but also your power and this workout combines these two aspects to strengthen your fitness.

Great Job Jeremy....Loved it!!!! 

I love Jeremy and Fayth!  More videos from both please! 

This might be my new favorite Jeremy video. I love the high jumping and the plyo moves - really fun, and a great time-efficient workout. More like this please.

I have to agree with an earlier poster, the music is a little hot for the trainers' voices in many videos.

Wow! This is great. Thanks so much

Had to consientrate a lot more but really enjoyed it. Thank you Jeremy!

love, love, loved it!

Jeremy, I love working with you. You have such a lovely manner and you keep me in the moment, even when the moment is freakin awful. Thank you.

Jumps + balance  = cardio
Good one for core and glutes!
Merci Jeremy

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