In a Mindful Move class, we use the bellicon rebounder as a powerful prop to support you throughout your yoga practice. The Rebounder creates a perfect frame to provide a very different plane of movement than a traditional floor practice.
MINDFUL MOVE: A Full Spectrum Yoga Sequence
“People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost. -- Dalai Lama”
- Duration: 55 mins
- Bounces: 862
- Calories: 495
- Level: 8