MINDFUL MOVE: A Full Spectrum Yoga Sequence
862 bounces
“People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost. -- Dalai Lama”
In a Mindful Move class, we use the bellicon rebounder as a powerful prop to support you throughout your yoga practice. The Rebounder creates a perfect frame to provide a very different plane of movement than a traditional floor practice.
Power
4
P
Cardio
1
C
Flexibility
8
F
Balance
7
B
Relaxation
5
R
Trainer
Tracy L.
Duration
55 minutes
Calories
495 kcal
Total Bounces
862 bounces
Level
8/10