Mindful Move: A Full Spectrum Yoga Sequence

862 bounces

By Tracy Long

Workout Breakdown

P
C
F
B
R

Description

“People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost. -- Dalai Lama”

In a Mindful Move class, we use the bellicon rebounder as a powerful prop to support you throughout your yoga practice. The Rebounder creates a perfect frame to provide a very different plane of movement than a traditional floor practice.

  • Duration: 55 mins
  • Bounces: 862
  • Calories: 495
  • Level: 8

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Mindful Move: A Full Spectrum Yoga Sequence


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In a Mindful Move class, we use The Bellicon Rebounder as a powerful prop to support you throughout your yoga practice. The Rebounder creates a perfect frame to provide a very different plane of movement than a traditional floor practice.

Thank you so much for this great video!  I love that it is nicely paced & you explain each move in detail, incorporate a variety or poses & movements, & show modifications so that anyone, from beginner to advanced can enjoy incorporating this into their daily practice.  I love it! [:01:][:01:][:01:][:01:][:01:]

Thank you for this great Video. Waiting for more.

Thank you for a wonderful class!!! I sure hope there's more to come! :)

What a wonderful class ! I deeply appreciate your guidance and presence in this practice...what a fun way to enjoy the Bellicon!

Loved this one aswell tracey always so informative throughout routine,  just curious to know how it burns so many calories?

Love it!

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