MINDFUL MOVE: A Full Spectrum Yoga Sequence

862 bounces

Duration   55 mins
185
“People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost. -- Dalai Lama”

In a Mindful Move class, we use the bellicon rebounder as a powerful prop to support you throughout your yoga practice. The Rebounder creates a perfect frame to provide a very different plane of movement than a traditional floor practice.

Power 4
P
Cardio 1
C
Flexibility 8
F
Balance 7
B
Relaxation 5
R

Trainer Tracy Long
Duration 55 minutes
Calories 495 kcal
Total Bounces 862 bounces
Level 8/10