Margaret's Arms + Abs Bounce

2585 bounces

Duration   29 mins
311
“ Come strengthen your upper body with this arms and abs focused bounce class.”

Margaret will lead a gentle warm-up followed by more vigorous bouncing to lift the heart rate and burn calories.

Power 6
P
Cardio 7
C
Flexibility 4
F
Balance 5
B
Relaxation 1
R

Trainer Margaret Ulland
Duration 29 minutes
Calories 215 kcal
Total Bounces 2585 bounces
Level 7/10