Box + Grind
2923 bounces
“Tone the body and get a good sweat in!”
A full body workout, focusing on intense interval repetition of basic boxing moves and footwork, combined with fast footwork and cardio to shred the calories.
Power
7
P
Cardio
6
C
Flexibility
4
F
Balance
5
B
Relaxation
1
R
Trainer
Jeremy S.
Duration
29 minutes
Calories
207 kcal
Total Bounces
2923 bounces
Level
7/10