Box + Grind

2923 bounces

“Tone the body and get a good sweat in!”

A full body workout, focusing on intense interval repetition of basic boxing moves and footwork, combined with fast footwork and cardio to shred the calories.

Power 7
P
Cardio 6
C
Flexibility 4
F
Balance 5
B
Relaxation 1
R

Trainer Jeremy S.
Duration 29 minutes
Calories 207 kcal
Total Bounces 2923 bounces
Level 7/10