Box + Grind

2923 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Tone the body and get a good sweat in!”

A full body workout, focusing on intense interval repetition of basic boxing moves and footwork, combined with fast footwork and cardio to shred the calories.

  • Duration: 29 mins
  • Bounces: 2923
  • Calories: 207
  • Level: 7

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Box + Grind


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A full body workout, focusing on intense interval repetition of basic boxing moves and footwork, combined with fast footwork and cardio to shred the calories.

Jeremy, fantastic workout! Very motivating! You are so far my favorite trainer on bellicon. Txs

Great work out Jeremy! Clear instructions, no need to twist head to watch, good pace and above all supportive attitude! Thank YOU!

Thank you! You are great! [:01:]


Jeremy - so good to see you back! 50% of my daily Bellicon workouts have been yours over 3 years. I manage to keep my strength and fitness 12 months a year, regardless of work schedule or weather - thanks to you and Bellicon. Can’t thank you enough!! Rob

WELL DONE ..AGAIN.. Merci Jeremy...you the Man !

You make me sweat...I’ve been avoiding this one for so long...tried it today, ummmmm what was I thinking? It’s my new favourite video! Dam, my arms are feeling it...55 and able to keep up with every video so far, I’m stoked! 

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