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Zöe's Agility + Coordination Series Workout #1

1005 bounces

By Zoe T.

Workout Breakdown

P
C
F
B
R

Description

“Find your center and let's bounce!”

Beginner video with new coordination moves.

  • Duration: 10 mins
  • Bounces: 1005
  • Calories: 55
  • Level: 4

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Zöe's Agility + Coordination Series Workout #1

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Zöe's Agility + Coordination Series Workout #1 (Posted 2 months ago)

Wonderful workout that helped me feel rejuvenated, worked out and a nice stretch for my hip joints.  I used this video as a great warmup before an on floor dance workout.  I will definitely be jumping along to this video again.  I enjoyed the instructors easy personality and exercise cues beforehand.  Thank you! [:02:] (Posted 1 month ago)

Dear Bonnie, I am so happy to hear that!!! Thank you for those nice words and keep up the good work[:01:]
 (Posted 1 month ago)

Hi, Cutie! Thanks for a great workout! Some of the exercises were entirely new to me, which of course I loved! I will make this a favorite. xoxoxo, tracy (Posted 2 months ago)

Hey Tracy[:01:] Thank you, that is great! Meanwhile I´m enjoying your yoga videos[:06:]
All the best!!!

 (Posted 1 month ago)

Loved this work out.  first time watching you Zoe and going to search for more videos in English from you.[:06:] (Posted 2 months ago)

I´m glad you liked this workout! Hope to see you next time[:02:]
 (Posted 1 month ago)

Nice workout ,  much variation , good for runners!
 (Posted 2 months ago)

Thank you so much Era!!!
 (Posted 1 month ago)

Thank you Zoe! Loved the hip openers. Do you have more videos like this? (Posted 2 months ago)

Dear Nancy, thanks for watching! We released another video from the series, I hope you will enjoy this one too.
Best regards[:01:]
 (Posted 1 month ago)

THANK YOU ZOE ! after 3years of bouncing I still discover new moves ans even nearly  difficult things to do on a level 4 !!!  (Posted 2 months ago)

I´m happy about that. Thank you for joining me, see you soon!!!
 (Posted 1 month ago)

Thanks Zoe! Nice to meet you. Loved the stretch at the end.  (Posted 2 months ago)

Thank you so much for watching Pamela. Hope to see you soon!
 (Posted 1 month ago)

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