Zöe's Agility + Coordination Series Workout #1

1005 bounces

By Zoe T.

Workout Breakdown

P
C
F
B
R

Description

“Find your center and let's bounce!”

Beginner video with new coordination moves.

  • Duration: 10 mins
  • Bounces: 1005
  • Calories: 55
  • Level: 4

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Zöe's Agility + Coordination Series Workout #1


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Zöe's Agility + Coordination Series Workout #1

Loved this work out.  first time watching you Zoe and going to search for more videos in English from you.[:06:]

Nice workout ,  much variation , good for runners!

Thank you Zoe! Loved the hip openers. Do you have more videos like this?

THANK YOU ZOE ! after 3years of bouncing I still discover new moves ans even nearly  difficult things to do on a level 4 !!! 

Thanks Zoe! Nice to meet you. Loved the stretch at the end. 

Super excited to find this video today. Zoe's one of my favourite instructors and this was in English!  Very clear instructions and fun little workout. Please, please, please can we have more from Zoe in English?? [:01:]

I really enjoyed thanks! 
Always great to learn some new sequences

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