Tracy's Barre + Bounce Class

3273 bounces

““You have to be willing to do the work, to reap the rewards.” - Baron Baptiste”

This workout is “Sweet!” because in just forty-five minutes you will successfully get in both your cardiovascular AND your strength training.

Power 5
P
Cardio 8
C
Flexibility 5
F
Balance 7
B
Relaxation 1
R

Trainer Tracy Long
Duration 45 minutes
Calories 360 kcal
Total Bounces 3273 bounces
Level 8/10