Build Heart Rate One Step at a Time!

2119 bounces

Duration   21 mins
94
“Step it up”

Simple cardio workout that brings stepping to the rebounder world (might not be advisable for people with knee issues).

Power 2
P
Cardio 4
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Tiziana Castiglioni
Duration 21 minutes
Calories 84 kcal
Total Bounces 2119 bounces
Level 3/10