Build Heart Rate One Step at a Time!

2119 bounces

By Tiziana Castiglioni

Workout Breakdown

P
C
F
B
R

Description

“Step it up”

Simple cardio workout that brings stepping to the rebounder world (might not be advisable for people with knee issues).

  • Duration: 21 mins
  • Bounces: 2119
  • Calories: 84
  • Level: 3

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Build Heart Rate One Step at a Time!


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Simple cardio workout that brings stepping to the rebounder world (might not be advisable for people with knee issues).

My knees didn't want to cooperate, so I modified the moves and stayed on the Bellicon. Really enjoyed it!

Challenging! Thanks.

So fun[:01:]

You're incredible Tiziana, I'm finding it a challenge just to keep up to speed with your steps! Love your workouts and enthusiasm, thank you [:06:]

Good one T!

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