MINDFUL MOVE: A Daily Practice
98 bounces
““Do your practice and all is coming.” - Pattabhi Jois”
In a Mindful Move class, we use The bellicon Rebounder as a powerful prop to support you throughout your yoga practice. The Rebounder creates a perfect frame to provide a very different plane of movement than a traditional floor practice.
Power
4
P
Cardio
1
C
Flexibility
6
F
Balance
8
B
Relaxation
5
R
Trainer
Tracy L.
Duration
18 minutes
Calories
162 kcal
Total Bounces
98 bounces
Level
8/10