MINDFUL MOVE: A Daily Practice

98 bounces

Duration   18 mins
186
““Do your practice and all is coming.” - Pattabhi Jois”

In a Mindful Move class, we use The bellicon Rebounder as a powerful prop to support you throughout your yoga practice. The Rebounder creates a perfect frame to provide a very different plane of movement than a traditional floor practice.

Power 4
P
Cardio 1
C
Flexibility 6
F
Balance 8
B
Relaxation 5
R

Trainer Tracy Long
Duration 18 minutes
Calories 162 kcal
Total Bounces 98 bounces
Level 8/10