A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.
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Jeremy Sonkins
Trainer
A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength. (Posted 2 years ago | Last updated 10 months ago)
Madeleine
awsome ![:02:] (Posted 2 weeks ago)
Cindy
Nice little workout![:01:] (Posted 3 months ago)
Toya
Outstanding workout!! (Posted 5 months ago)
Tannya Scales
What an awesome work our and I loved the music selection. Great workout Jeremy![:02:] (Posted 7 months ago)
Anne Bastien
This is a tough one for me specially the end of it, but it is an excellent workout for the lower body. Merci Jeremy :-) (Posted 1 year ago | Last updated 10 months ago)
Dianne
Fantastic workout! (Posted 1 year ago | Last updated 10 months ago)
Anne Bastien
I love the cardio part of this workout but I am only 5,3 so I could not do the "jump part" of it. I had to replace it with something else. (Posted 1 year ago | Last updated 10 months ago)
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