Power up

978 bounces

Duration   12 mins
217
“Kick it up a notch!”

A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.

Power 6
P
Cardio 7
C
Flexibility 5
F
Balance 1
B
Relaxation 4
R

Trainer Jeremy S.
Duration 12 minutes
Calories 73 kcal
Total Bounces 978 bounces
Level 7/10