A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.
Everything ok? Are you taking a break, or would you like to stop or adjust?
You are currently watching a bellicon Home workout video on another device, browser or browser tab. Do you want to continue?
If you fast forward, you will lose your achievement tracking for this time viewing the video. Do you want to proceed?
Share this video!
Loading...
Comments
View threadCommunity home / Feedback for Workout Videos / Power up
Power up
Author
Post
Jeremy Sonkin
Trainer
A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength. (Posted 3 years ago | Last updated 1 year ago)
Grete
Kurz und knackig! Klasse. (Posted 3 days ago)
denise appell
great workout (Posted 5 days ago)
Riley Rogers
Awesome! (Posted 3 weeks ago)
Ann Fisher
Fabulous quick workout! Thank you! (Posted 4 weeks ago)
Judy Deady
Great short workout-timer is incorrect, almost did not do this because of it. (Posted 5 months ago)
Sandra
Loved this one thank you!! (Posted 5 months ago)
Sibylle
Great!!!! viel Power in kurzer Zeit! ;-) (Posted 6 months ago)
Quick reply