A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.
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Jeremy Sonkin
Trainer
A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength. (Posted 4 years ago | Last updated 2 years ago)
Rebecca Donnachie
The info says its a 11 minute workout but the timer has a 30 minute clock. Misleading when you are doing the exercise for the first time. Is it possible to change it to read correctly?
(Posted 7 months ago)
Joanne
I love your workouts, you are so motivating! :-) (Posted 2 weeks ago)
Patric
Awsome series for better start in the morning (Posted 5 months ago)
Ute & Manu
The shown time is wrong and irritating - would you please correct it? Thank you for the intensive training. I liked it! (Posted 1 year ago)
ana ramirez
As someone mentioned 6months ago the timer is off. It reads 25 minutes instead of 12.
(Posted 1 year ago)
Kathleen Corkett
Thanks, great quick little workout without feeling like I didn’t have time to squeeze it into my day. (Posted 1 year ago)
Jeremy Sonkin
Trainer
You are very welcome, glad you were able to get some YOU time in! (Posted 1 year ago)
Grete
Kurz und knackig! Klasse. (Posted 1 year ago)
denise appell
great workout (Posted 1 year ago)
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