Power up
978 bounces
“Kick it up a notch!”
A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.
Power
6
P
Cardio
7
C
Flexibility
5
F
Balance
1
B
Relaxation
4
R
Trainer
Jeremy S.
Duration
12 minutes
Calories
73 kcal
Total Bounces
978 bounces
Level
7/10