Power up

978 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Kick it up a notch!”

A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.

  • Duration: 12 mins
  • Bounces: 978
  • Calories: 73
  • Level: 7

Comments

View thread

Power up


Author

Post

A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.

Kurz und knackig! Klasse. 

great workout

Awesome!

Fabulous quick workout! Thank you!

Great short workout-timer is incorrect, almost did not do this because of it.  

Loved this one thank you!!

Great!!!! viel Power in kurzer Zeit! ;-)

Quick reply

smile-switcher

Choose file

No file chosen