Power up

978 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Kick it up a notch!”

A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.

  • Duration: 12 mins
  • Bounces: 978
  • Calories: 73
  • Level: 7

Comments

View thread

Power up


Author

Post

A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.

The shown time is wrong and irritating - would you please correct it? Thank you for the intensive training. I liked it! 

As someone mentioned 6months ago the timer is off. It reads 25 minutes instead of 12.

Thanks, great quick little workout without feeling like I didn’t have time to squeeze it into my day.

Kurz und knackig! Klasse. 

great workout

Awesome!

Fabulous quick workout! Thank you!

Quick reply

smile-switcher

Choose file

No file chosen