Power up

978 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Kick it up a notch!”

A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.

  • Duration: 12 mins
  • Bounces: 978
  • Calories: 73
  • Level: 7

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Power up


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A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.

Great short workout-timer is incorrect, almost did not do this because of it.  

Loved this one thank you!!

Great!!!! viel Power in kurzer Zeit! ;-)

Perfect workout. Thanks so much

Thanks Jeremy!  Good workout.  Cheri

Super. Kurz mit viel Power. 

Thanks Jeremy...You KILLED ME on That One!!! LOL LOL LOL 

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