Power up

978 bounces

By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“Kick it up a notch!”

A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.

  • Duration: 12 mins
  • Bounces: 978
  • Calories: 73
  • Level: 7

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A leg-strengthening workout that will also get your heart pumping. Combines faster, sprint-like bounces with slower, muscle-enhancing exercises for improved lower body strength.

Outstanding workout!!

What an awesome work our and I loved the music selection. Great workout Jeremy![:02:]  

This is a tough one for me specially the end of it, but it is an excellent workout for the lower body. Merci Jeremy :-)

Fantastic workout!

I love the cardio part of this workout but I am only 5,3 so I could not do the "jump part" of it. I had to replace it with something else.

I've really missed my bellicon workouts with Jeremy! I've been overseas on a great surf holiday for 3 weeks and the only thing I missed from home was these workouts and my beloved bellicon! I'm certainly bellicon addicted for life ;-)

Yup!  I'm tired great for legs 

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