Strengthening with X-Base

1294 bounces

Duration   22 mins
114
“Add another level to your training!”

Build full body strength and take your training to the next level with this full body strengthening sequence!

Power 7
P
Cardio 3
C
Flexibility 5
F
Balance 5
B
Relaxation 1
R

Trainer Sarah Rosner
Duration 22 minutes
Calories 163 kcal
Total Bounces 1294 bounces
Level 7/10