Tiziana's Beginner Osteo Workout

711 bounces

“Bounce for your bones!”

Bounce for bone health with Tiziana in this gentle, bone strengthening workout.

Power 2
P
Cardio 3
C
Flexibility 1
F
Balance 2
B
Relaxation 1
R

Trainer Tiziana Castiglioni
Duration 8 minutes
Calories 34 kcal
Total Bounces 711 bounces
Level 3/10