Winter Olympian

Get ready for the ice and the slopes with this cross training video for winter sports! (Posted 6 months ago)

Wendy

Wendy

I'm a new & huge fan of yours Sarah!  Thank you so much for all your fun and challenging workouts :) (Posted 6 months ago | Last updated 6 months ago)

Sarah Rosner

Sarah Rosner

Trainer

Thank you so much Wendy :) (Posted 6 months ago)

Love this Sarah! I love all of your workouts...Thank you...keep them coming :)

(Posted 6 months ago)

Sarah Rosner

Sarah Rosner

Trainer

Thank you so much Agnes!! (Posted 5 months ago)

Excellent workout, very challenging!! But for some reason, my workouts are not being logged on my completed activities page anymore...  (Posted 6 months ago)

Sarah Rosner

Sarah Rosner

Trainer

Hi Dee Dee! Thank you for taking the challenge!
E-mail bellicon home on the help page to help you get that sorted out.  (Posted 5 months ago)

I'm wondering if the calorie count might be off.  There's over 3,000 bounces but only 130 calories burned (listed underneath the video).  Either way it doesn't really matter to me.  I enjoyed the last video as I'm a downhill skier and looking forward to doing this one.
(Posted 6 months ago)

Elena

Elena

I really enjoyed it.  As a downhill skier, this is a great way to stay in shape for the slopes. (Posted 6 months ago)

Sarah Rosner

Sarah Rosner

Trainer

Thank you for letting us know Elena! I’ll have bellicon Home check it out. I’m glad you enjoyed the last workout. Hope you enjoy bouncing with this one too! (Posted 5 months ago)

Sarah - that was awesome - thank you so much!  I love your workouts! (Posted 6 months ago)

Sarah Rosner

Sarah Rosner

Trainer

Thank you so much Susan! (Posted 5 months ago)

what a fabulous challenge [:01:] I love your attention to detail....and motivational energy!  I do not think I have any energy left to ski today lol (Posted 6 months ago)

Sarah Rosner

Sarah Rosner

Trainer

I really appreciate that Lisa! haha a workout definitely for your day off the slopes (Posted 6 months ago)

And I forget the main thing Sarah, what a beautiful and motivating guide you are :)
I am a big fan of your videos. You have so much energy!!! (Posted 6 months ago)

Sarah Rosner

Sarah Rosner

Trainer

(Posted 6 months ago)

I have enjoyed it so much. I felt so good afterwards 
I just have a concern with the lunges on the bellicon. I am not sure I do it quite well and can’t see very well your position on the video. I know lunges could lead to injury if done unproperly  (Posted 6 months ago)

Sarah Rosner

Sarah Rosner

Trainer

You can always do the lunges on the floor OR you just keep the lunges small on the bellicon. You know you’ve gone too far if your knee goes past your toes. (Posted 6 months ago)