Winter Olympian

Get ready for the ice and the slopes with this cross training video for winter sports! (Posted 1 week ago)

Wendy

Wendy

I'm a new & huge fan of yours Sarah!  Thank you so much for all your fun and challenging workouts :) (Posted 3 days ago | Last updated 3 days ago)

Sarah Rosner

Sarah Rosner

Trainer

Thank you so much Wendy :) (Posted 3 days ago)

I'm wondering if the calorie count might be off.  There's over 3,000 bounces but only 130 calories burned (listed underneath the video).  Either way it doesn't really matter to me.  I enjoyed the last video as I'm a downhill skier and looking forward to doing this one.
(Posted 8 hours ago)

Sarah - that was awesome - thank you so much!  I love your workouts! (Posted 2 days ago)

what a fabulous challenge [:01:] I love your attention to detail....and motivational energy!  I do not think I have any energy left to ski today lol (Posted 5 days ago)

Sarah Rosner

Sarah Rosner

Trainer

I really appreciate that Lisa! haha a workout definitely for your day off the slopes (Posted 3 days ago)

And I forget the main thing Sarah, what a beautiful and motivating guide you are :)
I am a big fan of your videos. You have so much energy!!! (Posted 6 days ago)

Sarah Rosner

Sarah Rosner

Trainer

(Posted 3 days ago)

I have enjoyed it so much. I felt so good afterwards 
I just have a concern with the lunges on the bellicon. I am not sure I do it quite well and can’t see very well your position on the video. I know lunges could lead to injury if done unproperly  (Posted 6 days ago)

Sarah Rosner

Sarah Rosner

Trainer

You can always do the lunges on the floor OR you just keep the lunges small on the bellicon. You know you’ve gone too far if your knee goes past your toes. (Posted 3 days ago)

Thank you!!! You killed me....I really like these simple cardio moves. (Posted 1 week ago | Last updated 1 week ago)

Sarah Rosner

Sarah Rosner

Trainer

You’re welcome Caroline! (Posted 3 days ago)