Pilates + Bounce

1352 bounces

“Draw your core in!”

A little pilates and a little bounce to balance out strength and cardio.

Power 4
P
Cardio 3
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Tiziana Castiglioni
Duration 34 minutes
Calories 163 kcal
Total Bounces 1352 bounces
Level 4/10