Ankle Strengthening Workout
816 bounces
“Strengthen your foundation. ”
Gentle foot and ankle strengthening exercises to create a strong and healthy foundation.
Power
3
P
Cardio
1
C
Flexibility
4
F
Balance
2
B
Relaxation
5
R
Trainer
Tiziana C.
Duration
17 minutes
Calories
43 kcal
Total Bounces
816 bounces
Level
1/10