Ankle Strengthening Workout

816 bounces

“Strengthen your foundation. ”

Gentle foot and ankle strengthening exercises to create a strong and healthy foundation.

Power 3
P
Cardio 1
C
Flexibility 4
F
Balance 2
B
Relaxation 5
R

Trainer Tiziana Castiglioni
Duration 17 minutes
Calories 43 kcal
Total Bounces 816 bounces
Level 1/10