All Cardio, All Holiday, Plus a Dog

2155 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Grab your bellicon and get ready to sweat - family pet optional...”

Join Fayth and her canine friend for an all cardio bounce to get you in the holiday spirit.

  • Duration: 21 mins
  • Bounces: 2155
  • Calories: 116
  • Level: 5

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All Cardio, All Holiday, Plus a Dog


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Join Fayth and her canine friend for an all cardio bounce to get you in the holiday spirit.

Wow. This is going to be my go-to when I absolutely don't feel like working out. 2nd graders leave me exhausted some days, but this--this I can do. Nothing too hard, but gets me going. PERFECT! Thank-you! 

Very calming, yet festive.  Simple movements with a burst of cardio.  

Hey there, thanks for the great workout with your dog companion! I bounced happy in my living room in Switzerland and I'll sure keep on bouncing wherever I go. Happy New Year and many joyful returns.

more please!! love the Holiday music!

New to rebounding Fayth.... loving all your videos. Thank you. Wondering if you managed to find a way to incorporate live piano for the upcoming Holiday Season! I look forward to seeing this year's video. Best Wishes from Newcastle Australia. Jenny [:01:]

greetings from ky in sept (30) love your workouts--new to bellicon--nice to have someone who knows her physiology --I feel safe doing you work outs at an older age--want to continue to work up to more strenuous experiences--but the reminders of protecting lower back with the core etc. is laying a great foundation 
[:01:]

i love the music at this workout - even it is september. hope, this year there will be a new one for the holidays. fayth, your workouts are all great![:01:]

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