Unwind before Bedtime

1007 bounces

Duration   14 mins
691
“Breathe deeply, bounce soft.”

A gentle bounce and a few simple moves to help de-stress and relax for a good night's rest.

Power 1
P
Cardio 1
C
Flexibility 1
F
Balance 1
B
Relaxation 7
R

Trainer Fayth Caruso
Duration 14 minutes
Calories 33 kcal
Total Bounces 1007 bounces
Level 1/10