Unwind before Bedtime

A gentle bounce and a few simple moves to help de-stress and relax for a good night's rest. (Posted 1 year ago)

Jillian

Jillian

Loved it! Thank you. (Posted 1 year ago)

Nice! 
Thank you Fayth :)  (Posted 7 months ago)

This was so relaxing!  How did you know I have so much built up stress and knots in my neck!  Thank you for helping me find a way to stretch properly at night before bed!  This will be one of my go to videos! (Posted 8 months ago)

Great video for relaxation!!!!!

(Posted 11 months ago)

Great relaxing work before to sleep. Thank you, Faith! [:01:]
(Posted 1 year ago)

<font style="vertical-align: inherit;">Amazing relaxing work before to sleep!</font>
<font style="vertical-align: inherit;">grazie Fayth!</font> (Posted 1 year ago)

I love everything about your teaching style.  I go back to your videos again and again, whether I am looking to do a weight loss series around the holiday season, a self-care workout, and thank you for hip strengthening routine with Billy.  Awesome.  Thanks for adding to all my go-to Fayth workouts.  I look forward to all you do.  Would love more 45 minute routines. (Posted 1 year ago)

Nice. Can you do some "yoga meets trampoline" workout? [:02:] (Posted 1 year ago)