Unwind before Bedtime
1007 bounces
“Breathe deeply, bounce soft.”
A gentle bounce and a few simple moves to help de-stress and relax for a good night's rest.
Power
1
P
Cardio
1
C
Flexibility
1
F
Balance
1
B
Relaxation
7
R
Trainer
Fayth C.
Duration
14 minutes
Calories
33 kcal
Total Bounces
1007 bounces
Level
1/10