Tiziana's Beginner Weight Loss Workout #3

1975 bounces

By tiziana castiglioni

Workout Breakdown



“Stay in the game!”

Continue building to the weight loss series by adding speed to further increase heart rate.

  • Duration: 20 mins
  • Bounces: 1975
  • Calories: 72
  • Level: 2


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Tiziana's Beginner Weight Loss Workout #3



Tiziana's Beginner Weight Loss Workout #3

Love your simple yet challenging choice of moves and your expert queing! I'm also not  beginner but need a short cardio workout to complement the training circuit I do: jump rope, punch the heavy bag, step and stationary bike  (as you can see, I can get bored; so variety is perfect for me!) 

Thanks Sherry: keep on bouncing and try the other videos that will be published soon. Cheers

This is great. Looking forward to more. Would you consider doing a series with the XTubes? Thank you.

Hi Tiziana, I just finished your third weight loss workout. I have done all 3, and enjoyed all of them.  Tough, but lots of fun! [:01:] I also wanted to say, I'm not a beginner, but these are great for anyone who just wants to do a short fun, cardio workout!
Sherry Karstens

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