Arnita's Post Workout Stretch

77 bounces


Workout Breakdown



“Let's stretch it out!”

Lengthen and stretch in this Post Workout Routine by Arnita Champion.

  • Duration: 17 mins
  • Bounces: 77
  • Calories: 63
  • Level: 2


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Arnita's Post Workout Stretch



Arnita's Post Workout Stretch

Wow. This is now my all time favorite post stretch workout.  It felt so good and I could do them.  I felt the difference doing these after my Bellicon workout.  I am working on my flexibility so this is perfect for me.  But then again, I happen to love all of your videos.  


Wow, this workout was amazing and right on time.  I spent hours searching for a workout to help with my tight muscles this morning.  Then I remembered that there were some flexibility workouts for the Bellicion.  I chose this one and so glad I did.  These exercises are powerful and I could do them without hurting myself.  Your directions are clear and I could follow them, take my time and successfully complete the exercises.  

I really liked the fact that there were exercises that I  was not familiar with.  Love learning and trying new exercises.  I am going to challenge myself to do this work out at least several times a week.   I fall very short in terms of stretching and I pay the price.  Going to track myself and see what happens when I take the time to flex in the morning and before bed.   I am very excited.

Thanks Anita. I am a big fan of your workouts.  I love working with a Champion.[:02:]

Thank you!

Thanks Anita, that feels solo good. I feel so much more flexible. I love the good news that at more than 50 years old, this old body can still heal and actually improve. A marvel!

Feeling looser already!   Such an informative stretching sequence.   Thanks.

Heartfelt thanks, Arnita - that is a piece of art - I love it! Wishing the best for you

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