Arnita's Post Workout Stretch

77 bounces

By ACHAMP

Workout Breakdown

P
C
F
B
R

Description

“Let's stretch it out!”

Lengthen and stretch in this Post Workout Routine by Arnita Champion.

  • Duration: 17 mins
  • Bounces: 77
  • Calories: 63
  • Level: 2

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Arnita's Post Workout Stretch


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Arnita's Post Workout Stretch

Thanks Anita, that feels solo good. I feel so much more flexible. I love the good news that at more than 50 years old, this old body can still heal and actually improve. A marvel!

Feeling looser already!   Such an informative stretching sequence.   Thanks.

Heartfelt thanks, Arnita - that is a piece of art - I love it! Wishing the best for you

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