Anything you post I am doing. Your exercises are just the best. (Posted 5 months ago)
patm
patm
Wow. This is now my all time favorite post stretch workout. It felt so good and I could do them. I felt the difference doing these after my Bellicon workout. I am working on my flexibility so this is perfect for me. But then again, I happen to love all of your videos.
[:01:] (Posted 5 months ago)
patm
patm
Wow, this workout was amazing and right on time. I spent hours searching for a workout to help with my tight muscles this morning. Then I remembered that there were some flexibility workouts for the Bellicion. I chose this one and so glad I did. These exercises are powerful and I could do them without hurting myself. Your directions are clear and I could follow them, take my time and successfully complete the exercises.
I really liked the fact that there were exercises that I was not familiar with. Love learning and trying new exercises. I am going to challenge myself to do this work out at least several times a week. I fall very short in terms of stretching and I pay the price. Going to track myself and see what happens when I take the time to flex in the morning and before bed. I am very excited.
Thanks Anita. I am a big fan of your workouts. I love working with a Champion.[:02:](Posted 7 months ago)
M Ceccatto
M Ceccatto
Thank you!(Posted 8 months ago)
Gaby Dammers
Gaby Dammers
Thanks Anita, that feels solo good. I feel so much more flexible. I love the good news that at more than 50 years old, this old body can still heal and actually improve. A marvel!(Posted 11 months ago)
Julie Shaw
Julie Shaw
Feeling looser already! Such an informative stretching sequence. Thanks.(Posted 1 year ago)
ursula
ursula
Heartfelt thanks, Arnita - that is a piece of art - I love it! Wishing the best for you (Posted 1 year ago)
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Everything ok? Are you taking a break, or would you like to stop or adjust?
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View threadCommunity home / Feedback for Workout Videos / Arnita's Post Workout Stretch
Arnita's Post Workout Stretch
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Post
ACHAMP
Trainer
Arnita's Post Workout Stretch (Posted 1 year ago)
patm
Anything you post I am doing. Your exercises are just the best. (Posted 5 months ago)
patm
Wow. This is now my all time favorite post stretch workout. It felt so good and I could do them. I felt the difference doing these after my Bellicon workout. I am working on my flexibility so this is perfect for me. But then again, I happen to love all of your videos.
[:01:]
(Posted 5 months ago)
patm
Wow, this workout was amazing and right on time. I spent hours searching for a workout to help with my tight muscles this morning. Then I remembered that there were some flexibility workouts for the Bellicion. I chose this one and so glad I did. These exercises are powerful and I could do them without hurting myself. Your directions are clear and I could follow them, take my time and successfully complete the exercises.
I really liked the fact that there were exercises that I was not familiar with. Love learning and trying new exercises. I am going to challenge myself to do this work out at least several times a week. I fall very short in terms of stretching and I pay the price. Going to track myself and see what happens when I take the time to flex in the morning and before bed. I am very excited.
Thanks Anita. I am a big fan of your workouts. I love working with a Champion.[:02:] (Posted 7 months ago)
M Ceccatto
Thank you! (Posted 8 months ago)
Gaby Dammers
Thanks Anita, that feels solo good. I feel so much more flexible. I love the good news that at more than 50 years old, this old body can still heal and actually improve. A marvel! (Posted 11 months ago)
Julie Shaw
Feeling looser already! Such an informative stretching sequence. Thanks. (Posted 1 year ago)
ursula
Heartfelt thanks, Arnita - that is a piece of art - I love it! Wishing the best for you
(Posted 1 year ago)
Quick reply