Lengthen and stretch in this Post Workout Routine by Arnita Champion.
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View threadCommunity home / Feedback for Workout Videos / Arnita's Post Workout Stretch
Arnita's Post Workout Stretch
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ACHAMP
Trainer
Arnita's Post Workout Stretch (Posted 3 months ago)
Gaby Dammers
Thanks Anita, that feels solo good. I feel so much more flexible. I love the good news that at more than 50 years old, this old body can still heal and actually improve. A marvel! (Posted 1 month ago)
Julie Shaw
Feeling looser already! Such an informative stretching sequence. Thanks. (Posted 2 months ago)
ursula
Heartfelt thanks, Arnita - that is a piece of art - I love it! Wishing the best for you
(Posted 3 months ago)
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