Arnita's Post Workout Stretch

Arnita's Post Workout Stretch (Posted 1 year ago)

patm

patm

Anything you post I am doing.  Your exercises are just the best.  (Posted 9 months ago)

Thank you! Enjoyed the stretching exercises! (Posted 1 month ago)

Wonderful. Thank you (Posted 2 months ago)

Wow. This is now my all time favorite post stretch workout.  It felt so good and I could do them.  I felt the difference doing these after my Bellicon workout.  I am working on my flexibility so this is perfect for me.  But then again, I happen to love all of your videos.  

[:01:]
(Posted 9 months ago)

Wow, this workout was amazing and right on time.  I spent hours searching for a workout to help with my tight muscles this morning.  Then I remembered that there were some flexibility workouts for the Bellicion.  I chose this one and so glad I did.  These exercises are powerful and I could do them without hurting myself.  Your directions are clear and I could follow them, take my time and successfully complete the exercises.  

I really liked the fact that there were exercises that I  was not familiar with.  Love learning and trying new exercises.  I am going to challenge myself to do this work out at least several times a week.   I fall very short in terms of stretching and I pay the price.  Going to track myself and see what happens when I take the time to flex in the morning and before bed.   I am very excited.

Thanks Anita. I am a big fan of your workouts.  I love working with a Champion.[:02:] (Posted 11 months ago)

Thank you! (Posted 11 months ago)

Thanks Anita, that feels solo good. I feel so much more flexible. I love the good news that at more than 50 years old, this old body can still heal and actually improve. A marvel! (Posted 1 year ago)

Feeling looser already!   Such an informative stretching sequence.   Thanks. (Posted 1 year ago)