Tiziana's Beginner Weight Loss Workout #1

1589 bounces

By Tiziana Castiglioni

Workout Breakdown



“Here we go!”

Simple cardio workout to start getting acquainted with bellicon and the most productive steps to build heart rate.

  • Duration: 18 mins
  • Bounces: 1589
  • Calories: 45
  • Level: 1


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Tiziana's Beginner Weight Loss Workout #1



Just restarting my exercise program after being sick.  I wanted to jump back where I  had stopped but I knew that was not smart. I knew I needed to go back to beginner level  to reintroduce my body to the workouts.  This exercise was the perfect get back on track exercise for me.  I loved it.  It felt good to get back on board without overdoing it or worrying about hurting my knee or back.
Thank You[:02:]

This was my first Bellicon workout and it was great for beginners. 

love incorporating the step ups!!

Loved this video! I am 60 years old and just starting to finally start using by Bellicon after purchasing it a year ago. This was just the right intensity and length for me. Grazie mille, Tiziana! Più per favore!

First time and first workout on my bellicon. Went 13 minutes. Will try to make it through full workout again tomorrow [:01:]

Thanks a lot for the workout! Just what I needed today after a month without my bellicon ;-) [:01:]

Great workout Titziana, thank you. In future ones could you add a little something for the core?[:11:]

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