Tiziana's Beginner Weight Loss Workout #1

1589 bounces

By Tiziana Castiglioni

Workout Breakdown



“Here we go!”

Simple cardio workout to start getting acquainted with bellicon and the most productive steps to build heart rate.

  • Duration: 18 mins
  • Bounces: 1589
  • Calories: 45
  • Level: 1


View thread

Community home / Feedback for Workout Videos / Tiziana's Beginner Weight Loss Workout #1

Tiziana's Beginner Weight Loss Workout #1



This is a tough workout for beginners but it keeps you motivated it was fun I could not do everything exact but I hung in to finish the time out at my pace 

that was amazing. great work out . thanks 



Hi Tiziana,
This was fun! I can't tell if I am engaging my glutes, do you have any trick to do it? 
Also, for weight loss most of my weight is in belly fat - skinny everywhere else! along with this cardio is there any moves you suggest to do, I have never been able to do sit ups, even as a little kid when I was super skinny, was thinking planking but I would love your suggestions. Thanks, you are fantastic! [:01:]

Hat Spaß gemacht

très bonne vidéo [:01:] avec des mouvements de base mais efficace, , avec une voix off française se serait mieux 

very good video [:01:] with basic but effective movements, with a French voice over would be better [:13:]

Quick reply


Choose file

No file chosen