Tiziana's Beginner Weight Loss Workout #1

1589 bounces

Duration   18 mins
506
“Here we go!”

Simple cardio workout to start getting acquainted with bellicon and the most productive steps to build heart rate.

Power 1
P
Cardio 2
C
Flexibility 1
F
Balance 1
B
Relaxation 1
R

Trainer Tiziana Castiglioni
Duration 18 minutes
Calories 45 kcal
Total Bounces 1589 bounces
Level 1/10