Wave Bye Bye to Saggy Arms

2282 bounces

By ACHAMP

Workout Breakdown

P
C
F
B
R

Description

“Let your hands do the waving… NOT your arms.”

Tighten, tone and strengthen your biceps, triceps and shoulders with this 15 min power punching, dip dropping workout.

  • Duration: 30 mins
  • Bounces: 2282
  • Calories: 222
  • Level: 7

Comments

View thread

Community home / Feedback for Workout Videos / Wave Bye Bye to Saggy Arms

Wave Bye Bye to Saggy Arms


Author

Post

Killer!

Love it!  Arnita keeps me motivated and I push it harder listening to her talk.

Amazing Arnita!  Loved it and I was a sweaty mess!  Your ab, leg and arm workouts are the best and most creative I’ve ever done.  So challenging yet so fun!  Your inspiring!   More, more , more please!!!

Arnita - you rock!!  If I could bottle your energy and enthusiasm you would be my daily vitamin! Thank you!

[:01:]Great workout! Keep them comingI told them about your workouts when I bought my Bellicon, so excited to see you joined the team!
Keep us bouncing,
Debbie

Quick reply

smile-switcher

Choose file

No file chosen