Wave Bye Bye to Saggy Arms

2282 bounces

By ACHAMP

Workout Breakdown

P
C
F
B
R

Description

“Let your hands do the waving… NOT your arms.”

Tighten, tone and strengthen your biceps, triceps and shoulders with this 15 min power punching, dip dropping workout.

  • Duration: 30 mins
  • Bounces: 2282
  • Calories: 222
  • Level: 7

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Wave Bye Bye to Saggy Arms


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Tighten, tone and strengthen your biceps, triceps and shoulders with this 15 min power punching, dip dropping workout.

THAT WAS HARD, BUT SO WORTH THE EFFORT!   THANKS FOR THE INSPIRATION, ARNITA!!

WOW- that was impossible for me to finish each set - I did as many reps as I could and then jumping jacks until the next round.  I’m going to keep coming back to this one until I can do all the reps! Great workout! Arnita you make difficulty really fun. Thanks!

Killer!

Love it!  Arnita keeps me motivated and I push it harder listening to her talk.

Amazing Arnita!  Loved it and I was a sweaty mess!  Your ab, leg and arm workouts are the best and most creative I’ve ever done.  So challenging yet so fun!  Your inspiring!   More, more , more please!!!

Arnita - you rock!!  If I could bottle your energy and enthusiasm you would be my daily vitamin! Thank you!

[:01:]Great workout! Keep them comingI told them about your workouts when I bought my Bellicon, so excited to see you joined the team!
Keep us bouncing,
Debbie

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