Wave Bye Bye to Saggy Arms

2282 bounces

Duration   30 mins
312
“Let your hands do the waving… NOT your arms.”

Tighten, tone and strengthen your biceps, triceps and shoulders with this 15 min power punching, dip dropping workout.

Power 7
P
Cardio 6
C
Flexibility 5
F
Balance 5
B
Relaxation 1
R

Trainer ACHAMP
Duration 30 minutes
Calories 222 kcal
Total Bounces 2282 bounces
Level 7/10