Wave Bye Bye to Saggy Arms

2282 bounces

By ACHAMP

Workout Breakdown

P
C
F
B
R

Description

“Let your hands do the waving… NOT your arms.”

Tighten, tone and strengthen your biceps, triceps and shoulders with this 15 min power punching, dip dropping workout.

  • Duration: 30 mins
  • Bounces: 2282
  • Calories: 222
  • Level: 7

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Wave Bye Bye to Saggy Arms


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Tighten, tone and strengthen your biceps, triceps and shoulders with this 15 min power punching, dip dropping workout.

I'm totally new here and quite unfit; if I do this, I diiiiiiiiiiiiiiiiiiiiiie

Arnita is so motivating and encouraging! 

Arnita, you are the bomb!  What a fantastic workout!!  Thank you.

Wow! Very challenging. Hung in til the end. Used soup cans for weights! Thank you!

Your my workout idol Arnita! I think we are around the same age and I want a body like yours. Hard-working and youthful. You rock. Can't nearly keep up but I'm closer than I was. Now I don't have to completely avoid your classes. Thanks for being you. Blessings. 

THAT WAS HARD, BUT SO WORTH THE EFFORT!   THANKS FOR THE INSPIRATION, ARNITA!!

WOW- that was impossible for me to finish each set - I did as many reps as I could and then jumping jacks until the next round.  I’m going to keep coming back to this one until I can do all the reps! Great workout! Arnita you make difficulty really fun. Thanks!

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