Get Ready, Set, Bounce!

1413 bounces

“RUN often…BOUNCE for a Lifetime.”

Runners and hurdlers, give your legs a break from pounding the pavement and hit the mat instead of the track with these powerful cross training moves.

Power 8
P
Cardio 9
C
Flexibility 6
F
Balance 6
B
Relaxation 1
R

Trainer ACHAMP
Duration 21 minutes
Calories 300 kcal
Total Bounces 1413 bounces
Level 9/10