Get Ready, Set, Bounce!
1413 bounces
“RUN often…BOUNCE for a Lifetime.”
Runners and hurdlers, give your legs a break from pounding the pavement and hit the mat instead of the track with these powerful cross training moves.
Power
8
P
Cardio
9
C
Flexibility
6
F
Balance
6
B
Relaxation
1
R
Trainer
Arnita C.
Duration
21 minutes
Calories
300 kcal
Total Bounces
1413 bounces
Level
9/10