Get Ready, Set, Bounce!

1413 bounces

By ACHAMP

Workout Breakdown

P
C
F
B
R

Description

“RUN often…BOUNCE for a Lifetime.”

Runners and hurdlers, give your legs a break from pounding the pavement and hit the mat instead of the track with these powerful cross training moves.

  • Duration: 21 mins
  • Bounces: 1413
  • Calories: 300
  • Level: 9

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Get Ready, Set, Bounce!


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Runners and hurdlers, give your legs a break from pounding the pavement and hit the mat instead of the track with these powerful cross training moves.

Great workout!  I need to work on those pistol squats though [:01:]. Thank you.

VERY creative and challenging, AChamp!!!

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