Cardio Ballet Sculpt

4188 bounces

“Squeeze!”

Get a serious muscle and calorie burn in this fusion of ballet inspired barre work mixed with intervals of dance inspired bouncing. You will LOVE this creative workout.

Power 8
P
Cardio 7
C
Flexibility 5
F
Balance 5
B
Relaxation 1
R

Trainer Stephanie Perry
Duration 57 minutes
Calories 513 kcal
Total Bounces 4188 bounces
Level 8/10