Cardio Ballet Sculpt
4188 bounces
“Squeeze!”
Get a serious muscle and calorie burn in this fusion of ballet inspired barre work mixed with intervals of dance inspired bouncing. You will LOVE this creative workout.
Power
8
P
Cardio
7
C
Flexibility
5
F
Balance
5
B
Relaxation
1
R
Trainer
Stephanie P.
Duration
57 minutes
Calories
513 kcal
Total Bounces
4188 bounces
Level
8/10