Cardio Ballet Sculpt

4188 bounces

By Stephanie Perry

Workout Breakdown

P
C
F
B
R

Description

“Squeeze!”

Get a serious muscle and calorie burn in this fusion of ballet inspired barre work mixed with intervals of dance inspired bouncing. You will LOVE this creative workout.

  • Duration: 57 mins
  • Bounces: 4188
  • Calories: 513
  • Level: 8

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Cardio Ballet Sculpt


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Get a serious muscle and calorie burn in this fusion of ballet inspired barre work mixed with intervals of dance inspired bouncing. You will LOVE this creative workout.

That's hard and amazing 

great workout!

Stephanie, I really loved this tough and sweaty barre workout! I hope you do more like this one! [:01:]

This is a great workout - thanks, Stephanie.  I do not have the vertical bar on my Bellicon but I easily used the back of a kitchen island barstool instead.  Since you only need fingertips on the bar for stability, the barstool worked well.  

A well planned workout,  targeting many areas of the body. I really loved it and will be repeating it many times. Thank you so much for keeping us motivated!

This was tough but I did it!  Great workout....loved the variety of different moves...  :)

Wow!  What a fantastic workout!  I really enjoyed the variation in the moves and even though I only got through 30 minutes, I can tell I will be more tight and toned (in all the right places) the more often I can do this workout.  Time does fly by while doing this workout.  It is both fast paced and targeted on muscle groups while still being a fun and enjoyable time.  Keep up the great work Stephanie Perry!  I am a Dallas, TX neighbor!  

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