Scapular Engagement Exercise

1149 bounces

“Draw your shoulders down and back.”

Engage the important muscles around the shoulders to prevent injury and improve posture.

Power 2
P
Cardio 1
C
Flexibility 4
F
Balance 3
B
Relaxation 5
R

Trainer Sarah Rosner
Duration 12 minutes
Calories 30 kcal
Total Bounces 1149 bounces
Level 2/10