Bounce Those Pounds Away

4115 bounces

By ACHAMP

Workout Breakdown

P
C
F
B
R

Description

“I’ll catch you on the REBOUND…loosing those pounds!!”

Get pumped while bouncing and shedding those unwanted pounds in this 30 minute high intensity series using the bellicon weights.

  • Duration: 30 mins
  • Bounces: 4115
  • Calories: 270
  • Level: 8

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Bounce Those Pounds Away


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Get pumped while bouncing and shedding those unwanted pounds in this 30 minute high intensity series using the bellicon weights.

Cool and she make me smile all time!

Oh this is so Great!! What Energy!! I wish you would explain the Wrist Cross Transition in slow motion? I just cant get it in a smooth way.

What a fun workout! I didn’t have the Bellicon balls, but I grabbed a couple of cans of canned pumpkin. Thank you for your great energy!


[:01:]

Perfect for a rainy day when I intended to run -- gave me a great sweat. Love your energy!! 

Fantastic fun energy Thankyou

[:01:] I need a shower!

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