Bounce Burn Amplified

2840 bounces

By Stephanie Perry

Workout Breakdown

P
C
F
B
R

Description

“You guys are doing great!”

Torch those calories and lift your buns at the same time with this advanced bounce routine. Lots of fun knee lifts and kicks!

  • Duration: 32 mins
  • Bounces: 2840
  • Calories: 608
  • Level: 10

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Bounce Burn Amplified


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Hi Stephanie, I really love this because it's a half hour but you sweat the whole time. Can you really burn 600 calories in a half hour though? On the elliptical at the gym I could go for 40 minutes and only burn 200 or so. I'd much rather jump with you. So much more fun. 

great workout. Love Stephanie!

that was still great Stephanie! I appreciate all your encouragement! Not every person is the same. You do you well

!!

Thanks Stephanie, I love that we are bouncing the whole time yet you distract us with some thought provoking complications. Great job!

Wow, Stephanie, you are a powerhouse full of endless energy! That was a great workout and the time went sooooo fast! This is a great video for those wonderful butts and glutes!! thanks for the fun and workout!!

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