Bounce Burn Amplified

2840 bounces

By Stephanie Perry

Workout Breakdown



“You guys are doing great!”

Torch those calories and lift your buns at the same time with this advanced bounce routine. Lots of fun knee lifts and kicks!

  • Duration: 32 mins
  • Bounces: 2840
  • Calories: 608
  • Level: 10


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Bounce Burn Amplified



Hi Stephanie, I really love this because it's a half hour but you sweat the whole time. Can you really burn 600 calories in a half hour though? On the elliptical at the gym I could go for 40 minutes and only burn 200 or so. I'd much rather jump with you. So much more fun. 

great workout. Love Stephanie!

that was still great Stephanie! I appreciate all your encouragement! Not every person is the same. You do you well


Thanks Stephanie, I love that we are bouncing the whole time yet you distract us with some thought provoking complications. Great job!

Wow, Stephanie, you are a powerhouse full of endless energy! That was a great workout and the time went sooooo fast! This is a great video for those wonderful butts and glutes!! thanks for the fun and workout!!

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