Ankle Stabilization Exercise

Strengthen the muscles of your feet and ankles to improve balance and stability in the entire body. (Posted 8 months ago)

Lucy

Lucy

(Posted 8 months ago | Last updated 8 months ago)

I feel stronger already. Great workout! (Posted 2 months ago)

Sarah Rosner

Sarah Rosner

Trainer

Awesome! Glad to read Jules! (Posted 1 month ago)

I have a very bad ankle with NOOOOO muscle tone in my right side. I’ve been to 4 doctors and everyone of them give me a different diagnosis. Well since I started using the mini trampoline my ankle has improved a lot. I found this work out for the ankle and I have noticed a big difference in my right leg. A BIG thank you for the help [:01:]
(Posted 8 months ago)

Sarah Rosner

Sarah Rosner

Trainer

Lucy that’s unbelievable! I was hoping that this video would find people with ankle instability. Congrats on your progress and keep up the great work! (Posted 8 months ago)

How often does this need to be done before moving on to the next session? (Posted 8 months ago)

Sarah Rosner

Sarah Rosner

Trainer

It’s honestly personal preference. After a long run or an intense workout, I find it important to bounce on the rebounder that day or the following to make sure my joints are feeling refreshed and revitalized. (Posted 8 months ago)

This felt so good for my legs and ankles!  I will be doing this one often.  Thanks, Sarah!  

(Posted 8 months ago)

Sarah Rosner

Sarah Rosner

Trainer

So happy to read Lisa!! (Posted 8 months ago)