Strengthen the muscles of your feet and ankles to improve balance and stability in the entire body.
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View threadCommunity home / Feedback for Workout Videos / Ankle Stabilization Exercise
Ankle Stabilization Exercise
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Sarah Rosner
Trainer
Strengthen the muscles of your feet and ankles to improve balance and stability in the entire body. (Posted 4 months ago)
Lucy
(Posted 4 months ago | Last updated 4 months ago)
Lucy
I have a very bad ankle with NOOOOO muscle tone in my right side. I’ve been to 4 doctors and everyone of them give me a different diagnosis. Well since I started using the mini trampoline my ankle has improved a lot. I found this work out for the ankle and I have noticed a big difference in my right leg. A BIG thank you for the help [:01:]
(Posted 4 months ago)
Sarah Rosner
Trainer
Lucy that’s unbelievable! I was hoping that this video would find people with ankle instability. Congrats on your progress and keep up the great work! (Posted 4 months ago)
Janet Freund
How often does this need to be done before moving on to the next session? (Posted 4 months ago)
Sarah Rosner
Trainer
It’s honestly personal preference. After a long run or an intense workout, I find it important to bounce on the rebounder that day or the following to make sure my joints are feeling refreshed and revitalized. (Posted 4 months ago)
Lisa
This felt so good for my legs and ankles! I will be doing this one often. Thanks, Sarah!
(Posted 4 months ago)
Sarah Rosner
Trainer
So happy to read Lisa!! (Posted 4 months ago)
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