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Ankle Stabilization Exercise

1058 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

Description

“Find your tripod foot.”

Strengthen the muscles of your feet and ankles to improve balance and stability in the entire body.

  • Duration: 13 mins
  • Bounces: 1058
  • Calories: 30
  • Level: 1

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Ankle Stabilization Exercise

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Strengthen the muscles of your feet and ankles to improve balance and stability in the entire body. (Posted 6 months ago)


(Posted 6 months ago | Last updated 6 months ago)

I feel stronger already. Great workout! (Posted 1 week ago)

I have a very bad ankle with NOOOOO muscle tone in my right side. I’ve been to 4 doctors and everyone of them give me a different diagnosis. Well since I started using the mini trampoline my ankle has improved a lot. I found this work out for the ankle and I have noticed a big difference in my right leg. A BIG thank you for the help [:01:]
 (Posted 6 months ago)

Lucy that’s unbelievable! I was hoping that this video would find people with ankle instability. Congrats on your progress and keep up the great work! (Posted 6 months ago)

How often does this need to be done before moving on to the next session? (Posted 6 months ago)

It’s honestly personal preference. After a long run or an intense workout, I find it important to bounce on the rebounder that day or the following to make sure my joints are feeling refreshed and revitalized. (Posted 6 months ago)

This felt so good for my legs and ankles!  I will be doing this one often.  Thanks, Sarah!  

 (Posted 6 months ago)

So happy to read Lisa!! (Posted 6 months ago)

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