Ankle Stabilization Exercise

Strengthen the muscles of your feet and ankles to improve balance and stability in the entire body. (Posted 1 year ago)

Lucy

Lucy

(Posted 1 year ago | Last updated 1 year ago)

Lovely video and well explained  (Posted 1 day ago)

Sarah Rosner

Sarah Rosner

Trainer

Thank you!! (Posted 8 hours ago)

Thank you Sarah!!  This is great during Quarantine! (Posted 1 month ago)

Sarah Rosner

Sarah Rosner

Trainer

You’re welcome Patty!! I’m so glad this video can help during this time (Posted 1 month ago)

Lovely workout. Love the commentary about the parts of the body worked. Great workout (Posted 7 months ago)

I feel stronger already. Great workout! (Posted 1 year ago)

Sarah Rosner

Sarah Rosner

Trainer

Awesome! Glad to read Jules! (Posted 1 year ago)

I have a very bad ankle with NOOOOO muscle tone in my right side. I’ve been to 4 doctors and everyone of them give me a different diagnosis. Well since I started using the mini trampoline my ankle has improved a lot. I found this work out for the ankle and I have noticed a big difference in my right leg. A BIG thank you for the help [:01:]
(Posted 1 year ago)

Sarah Rosner

Sarah Rosner

Trainer

Lucy that’s unbelievable! I was hoping that this video would find people with ankle instability. Congrats on your progress and keep up the great work! (Posted 1 year ago)

How often does this need to be done before moving on to the next session? (Posted 1 year ago)

Sarah Rosner

Sarah Rosner

Trainer

It’s honestly personal preference. After a long run or an intense workout, I find it important to bounce on the rebounder that day or the following to make sure my joints are feeling refreshed and revitalized. (Posted 1 year ago)

This felt so good for my legs and ankles!  I will be doing this one often.  Thanks, Sarah!  

(Posted 1 year ago)

Sarah Rosner

Sarah Rosner

Trainer

So happy to read Lisa!! (Posted 1 year ago)