Ankle Stabilization Exercise

Strengthen the muscles of your feet and ankles to improve balance and stability in the entire body. (Posted 10 months ago)

Lucy

Lucy

(Posted 10 months ago | Last updated 10 months ago)

I feel stronger already. Great workout! (Posted 4 months ago)

Sarah Rosner

Sarah Rosner

Trainer

Awesome! Glad to read Jules! (Posted 3 months ago)

I have a very bad ankle with NOOOOO muscle tone in my right side. I’ve been to 4 doctors and everyone of them give me a different diagnosis. Well since I started using the mini trampoline my ankle has improved a lot. I found this work out for the ankle and I have noticed a big difference in my right leg. A BIG thank you for the help [:01:]
(Posted 10 months ago)

Sarah Rosner

Sarah Rosner

Trainer

Lucy that’s unbelievable! I was hoping that this video would find people with ankle instability. Congrats on your progress and keep up the great work! (Posted 10 months ago)

How often does this need to be done before moving on to the next session? (Posted 10 months ago)

Sarah Rosner

Sarah Rosner

Trainer

It’s honestly personal preference. After a long run or an intense workout, I find it important to bounce on the rebounder that day or the following to make sure my joints are feeling refreshed and revitalized. (Posted 10 months ago)

This felt so good for my legs and ankles!  I will be doing this one often.  Thanks, Sarah!  

(Posted 10 months ago)

Sarah Rosner

Sarah Rosner

Trainer

So happy to read Lisa!! (Posted 10 months ago)