Bounce Your Abs

1279 bounces

By ACHAMP

Workout Breakdown

P
C
F
B
R

Description

“AB-solutely, I’ll take that six pack packs!”

Tone your tummy with this this ab sculpting workout routine.

  • Duration: 15 mins
  • Bounces: 1279
  • Calories: 135
  • Level: 8

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Bounce Your Abs


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Bounce Your Abs

Burning...thanks, I think!

Gurrrrl! You are F I E R C E!!!! WOW!!! 

THANK YOU SO MUCH, best ab workout I tried until now. you are in such a great shape and you arrange to make hard work fun. see you after tomorrow [:01:][:01:][:01:]

WOW WOW WOW serious core workout! cant wait to try again tomorrow x

It works:.  I could only do it for half of first exercise for a week and then half of second exercise on top of complete first move but have results and I am happy.

Arnita, awesome workout! You are so much FUN!

Arnita is a champ.  This is the first out of the 750 Bellicon workouts I have done that I was not able to finish.  Really good and it gives the incentive to come back and conquer it. Most of the Bellicon workouts on abs are plank-focused.  Since I have problems with my shoulder I am not able to do them properly.  This workout addresses that. Thank you.

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