All About Abs + Arms

891 bounces

By Stephanie Perry

Workout Breakdown

P
C
F
B
R

Description

“Keep those arms up”

Build strength and tone those arms and abs in this toning session focused on creating long lean arms, and strong flat waistlines.

  • Duration: 14 mins
  • Bounces: 891
  • Calories: 104
  • Level: 7

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All About Abs + Arms


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Build strength and tone those arms and abs in this toning session focused on creating long lean arms, and strong flat waistlines.

love this she's great I like that it's not too fast to follow. Steph , you rock

This was great! Can you please tell me where to purchase the weights you are using? I can’t seem to find them.

Very good sequence of arm work movement!  Thanks!

Awesome

Loved it![:01:]

➕ to favourites. Great challenging arm work out, and can definitely feel it in the abs.

I really liked this one.  The cross leg sit ups were interesting.   I'd never done it that way before.

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