Balance and Stretch For a Successful Run
777 bounces
“Take time before your big run!”
Training takes a lot of time and often marathoners leave out the most important parts: balance work and stretching. Taking the necessary time to quiet the mind with a little balance training and then following it up with stretching to de-stress you.
Power
2
P
Cardio
2
C
Flexibility
5
F
Balance
4
B
Relaxation
4
R
Trainer
Sarah R.
Duration
17 minutes
Calories
94 kcal
Total Bounces
777 bounces
Level
5/10