Balance and Stretch For a Successful Run

777 bounces

Duration   17 mins
80
“Take time before your big run!”

Training takes a lot of time and often marathoners leave out the most important parts: balance work and stretching. Taking the necessary time to quiet the mind with a little balance training and then following it up with stretching to de-stress you.

Power 2
P
Cardio 2
C
Flexibility 5
F
Balance 4
B
Relaxation 4
R

Trainer Sarah Rosner
Duration 17 minutes
Calories 94 kcal
Total Bounces 777 bounces
Level 5/10