Balance and Stretch For a Successful Run

777 bounces

By Sarah Rosner

Workout Breakdown

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C
F
B
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Description

“Take time before your big run!”

Training takes a lot of time and often marathoners leave out the most important parts: balance work and stretching. Taking the necessary time to quiet the mind with a little balance training and then following it up with stretching to de-stress you.

  • Duration: 17 mins
  • Bounces: 777
  • Calories: 94
  • Level: 5

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Balance and Stretch to For a Successful Run


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Training takes a lot of time and often marathoners leave out the most important parts: balance work and stretching. Taking the necessary time to quiet the mind with a little balance training and then following it up with stretching will de-stress you.

Dear Sarah, thank you so much for this awesome lesson, I loved every moment of it. Keep up with your excellent work and best of luck for you [:01:][:01:][:01:]

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