Blast + Burn

2751 bounces

“Abs in and up!”

Amplify your calorie burn with this interval style workout combining athleticism and grace to keep your metabolism elevated all day long!

Power 7
P
Cardio 8
C
Flexibility 6
F
Balance 5
B
Relaxation 1
R

Trainer Stephanie Perry
Duration 32 minutes
Calories 288 kcal
Total Bounces 2751 bounces
Level 8/10