Blast + Burn

2751 bounces

Duration   32 mins
328
“Abs in and up!”

Amplify your calorie burn with this interval style workout combining athleticism and grace to keep your metabolism elevated all day long!

Power 7
P
Cardio 8
C
Flexibility 6
F
Balance 5
B
Relaxation 1
R

Trainer Stephanie Perry
Duration 32 minutes
Calories 288 kcal
Total Bounces 2751 bounces
Level 8/10