Outdoor Cardio Challenge

3686 bounces

By Sarah Rosner

Workout Breakdown



“Get Outside!”

Bring your bellicon outside with our full body cardio challenge!

  • Duration: 47 mins
  • Bounces: 3686
  • Calories: 340
  • Level: 7


View thread

Community home / Feedback for Workout Videos / Outdoor Cardio Challenge

Outdoor Cardio Challenge



I love this video! Thanks Sarah! I love all the moves and the variety in the workout. It targets every muscle.  :)

This is a great and challenging workout! Love it...thank you Sarah! 

Sarah, so grateful for this one. You make it fun to workout hard. Thank you for the constant stomach in reminder. Really awesome class! How much weight do you use and what is max you recommend on bellicon?

A wonderful full workout  Thank you!

This was one of my favorite workouts I’ve created so far. Thanks for the great feedback!!

P.S. agree with the comment about liking the pace. Also, I appreciate when you and the other instructors tell us what strength bungee you are using.

Really enjoyed the length and intensity of this video! I love the outdoor setting but would urge the camera person to avoid the overhead shots only because I was unsure of what you were doing when they cut to that shot. Otherwise, very appreciative and will continue coming back to this video. Thanks again.

Quick reply


Choose file

No file chosen