Cardio Speed Drills

2842 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

Description

“Bounce your way to a healthy run!”

Up your run with agility cardio speed drills!

  • Duration: 21 mins
  • Bounces: 2842
  • Calories: 110
  • Level: 5

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Cardio Speed Drills


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I was surprised at what a workout this was! In only 20 minutes you really packed it in! Thanks! 

Sarah you rock! That was awesome!

Way to go Sarah!! Loved this one!![:01:]

I've been hoping for something like this! Love it! Thank you!!

Awesome workout and extremely effective in a short amount of time. Thanks so much, Sarah! :) 

this is great, it just froze at the last minute so could'nt finish properly .... thank you 

Wow, great 20 minute workout!  This one has got me sweating!

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