Cardio Speed Drills

2842 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

Description

“Bounce your way to a healthy run!”

Up your run with agility cardio speed drills!

  • Duration: 21 mins
  • Bounces: 2842
  • Calories: 110
  • Level: 5

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Cardio Speed Drills


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LOVED IT!

GREat instruction. Wondetful workout

great workout![:01:]

Enjoyed the variety of moves. I modified when necessary :-)

Love it

Thank you for all the positive feedback! Will definitely develop more work outs like this

Thank you fantastic workout more like this please loved it

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