Cardio Speed Drills

2842 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

Description

“Bounce your way to a healthy run!”

Up your run with agility cardio speed drills!

  • Duration: 21 mins
  • Bounces: 2842
  • Calories: 110
  • Level: 5

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Cardio Speed Drills


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GREat instruction. Wondetful workout

great workout![:01:]

Enjoyed the variety of moves. I modified when necessary :-)

Love it

Thank you for all the positive feedback! Will definitely develop more work outs like this

Thank you fantastic workout more like this please loved it

Thank you fantastic workout really challenging more like this please

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