Cardio Speed Drills

2842 bounces

“Bounce your way to a healthy run!”

Up your run with agility cardio speed drills!

Power 4
P
Cardio 5
C
Flexibility 4
F
Balance 4
B
Relaxation 1
R

Trainer Sarah Rosner
Duration 21 minutes
Calories 110 kcal
Total Bounces 2842 bounces
Level 5/10