Cardio Speed Drills

2842 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

Description

“Bounce your way to a healthy run!”

Up your run with agility cardio speed drills!

  • Duration: 21 mins
  • Bounces: 2842
  • Calories: 110
  • Level: 5

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Cardio Speed Drills


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Up your run with agility cardio speed drills!

Dankeschön. Bin jetzt hellwach.[:02:] kurzweiliges Training.

Thank you ... Great Workout!!!![:11:][:11:]

Sweat sweat sweat!  :-)  So this is level 5, huh?  wow; I don't really feel fit for a level 7 or 8!  :-D

This was good.  Thank you. Great energy, Sarah.

Awesome HIT interval workout!  Exactly what i was looking for.

[:02:]

i
2nd day!!! I love it! thanks

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