Cardio Speed Drills

2842 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

Description

“Bounce your way to a healthy run!”

Up your run with agility cardio speed drills!

  • Duration: 21 mins
  • Bounces: 2842
  • Calories: 110
  • Level: 5

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Cardio Speed Drills


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Up your run with agility cardio speed drills!

thans Sarah. it was great!

danke

Great!  Invigorating! A great step up from beginner.

Great video!

Very good :-)

Awesome workout, thanks Sarah!

Awesome training, this was just what I needed. Thank you Sarah!

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