All About Abs

Build strength and whittle those waistlines using the rebounder as a prop with this creative and fun ab routine!
(Posted 1 year ago)

Mary Beth Alumbaugh

Mary Beth Alumbaugh

loved this work out I usually hate ab workouts. Will be doing this one again![:01:] (Posted 1 year ago)

Stephanie Perry

Stephanie Perry

Trainer

Thank you Mary Beth! Keep up the great work! (Posted 1 year ago)

Nice workout - Thanks!  I really wanted to focus on abs and the slight switch to the classic repertoire of ab exercises was a refreshing change.  :-)

(Posted 9 hours ago)

Hi Stephanie. 
Great video, thanks.
A question please - during the last exercise, when you twist with knees together and one leg straight, are you trying to keep both hips on the bellicon, or does he opposite hip lift off?
Thanks, Melanie (Posted 7 months ago)

Love this exercise.  Great tummy work in a short period of time.

Thank you[:02:] (Posted 1 year ago)

this was a killer core workout, loved it!! (Posted 1 year ago)

This felt great!  Thanks for the workout. (Posted 1 year ago)

[:01:] Great ab workout!  looking forward to more of your workouts!! Love to see more ballet barre too![:11:]

(Posted 1 year ago | Last updated 1 year ago)

Great Ab workout!!!  Thank you!! (Posted 1 year ago)