Strength Building with Xbase

612 bounces

Duration   15 mins
165
“Be prepared to use your own body strength with the X Base Training Tubes and have a lot of fun!”

Have you ever felt like you needed an extra boost to get you through the race? Cross-training is imperative for a successful race outcome and the bellicon is a perfect tool to bring you to that next level.

Power 6
P
Cardio 3
C
Flexibility 3
F
Balance 4
B
Relaxation 2
R

Trainer Sarah Rosner
Duration 15 minutes
Calories 96 kcal
Total Bounces 612 bounces
Level 6/10