Bring your pilates to the bellicon mat for a great match of core + cardio. These pilates moves will create a slim physique and strong core without adding bulk.
Power
4
P
Cardio
3
C
Flexibility
3
F
Balance
3
B
Relaxation
3
R
Trainer
Fayth C.
Duration
30 minutes
Calories
144 kcal
Total Bounces
1134 bounces
Level
4/10
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