Body Sculpting Pilates Workout

1134 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
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Description

“Slim down and tone up with pilates and cardio.”

Bring your pilates to the bellicon mat for a great match of core + cardio. These pilates moves will create a slim physique and strong core without adding bulk.

  • Duration: 30 mins
  • Bounces: 1134
  • Calories: 144
  • Level: 4

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Body Sculpting Pilates Workout


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Bring your pilates to the bellicon mat for a great match of core + cardio. These pilates moves will create a slim physique and strong core without adding bulk.

Nice!

This was just what I needed after a week-end of skiing (for 1st time in 8 years!) and snowshoeing.  My legs feel much better now - thanks, Fayth! 

Great addition after a cardio workout, really love the way you teach Fayth, thanks, it is so much fun.

I love pilates on the bellicon. Would really like to see some more advanced videos!

I really miss new videos with Fayth...[:05:]

Hi, I've tried watching this video 2x and it always stalls.  I'm not sure why I have an issue with this video and none of the others... Must be a glitch some how? 
Otherwise a good video for Pilates. 

I live in Sarasota and own a Pilates studio. I am a new owner of a Bellicon and I absolutely love it! If you come back to Sarasota, it would be amazing to have a class with you. 

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