Ballet Burn

4202 bounces

By Stephanie Perry

Workout Breakdown

P
C
F
B
R

Description

“Chest Lifted and Abs in!”

Challenge your cardiovascular system with this barre and bounce fusion workout. Mixing athleticism and grace. This routine targets your entire body while giving you a serious calorie burn!

  • Duration: 52 mins
  • Bounces: 4202
  • Calories: 969
  • Level: 10

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Ballet Burn


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Challenge your cardiovascular system with this barre and bounce fusion workout. Mixing athleticism and grace. This routine targets your entire body while giving you a serious calorie burn!

Love it! Really love it. Just missed a few more ballett expressions. And it confused me you have been teaching your right and your left sides and not the participant sides. Please more of that.

Wonderful exercises - nice combination!

Oh my goodness!  This was a great workout!  Thank you so much!

Love the Workout. [:01:][:01:][:01:]

I love all our your videos! I especially love the dance focus. As a VERY former dancer:) it brings back happy memories. Please keep them coming!!![:01:]

That‘s was great! Thank you! I will repeat it often! 

How are the calories measured during these workouts?    It states 969   but I only got 301?    however good workout!

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