Ballet Burn

4202 bounces

By Stephanie Perry

Workout Breakdown

P
C
F
B
R

Description

“Chest Lifted and Abs in!”

Challenge your cardiovascular system with this barre and bounce fusion workout. Mixing athleticism and grace. This routine targets your entire body while giving you a serious calorie burn!

  • Duration: 52 mins
  • Bounces: 4202
  • Calories: 969
  • Level: 10

Comments

View thread

Ballet Burn


Author

Post

Challenge your cardiovascular system with this barre and bounce fusion workout. Mixing athleticism and grace. This routine targets your entire body while giving you a serious calorie burn!

How are the calories measured during these workouts?    It states 969   but I only got 301?    however good workout!

I‘ve never done ballet. Now I know why.[:06:] Great video.

Great! Hard work and sweating, but yet I'm not tired afterwards but I feel energized!

[:01:][:01:][:01:][:01:] i love it

invigorating!!!

Love the full body workout but would you consider doing a 'shrunken:)' version - about 20 minutes? Thanks.

Well-structured and challenging workout. One of the best. Thank you! 

Quick reply

smile-switcher

Choose file

No file chosen