Ballet Burn

4202 bounces

By Stephanie Perry

Workout Breakdown

P
C
F
B
R

Description

“Chest Lifted and Abs in!”

Challenge your cardiovascular system with this barre and bounce fusion workout. Mixing athleticism and grace. This routine targets your entire body while giving you a serious calorie burn!

  • Duration: 52 mins
  • Bounces: 4202
  • Calories: 969
  • Level: 10

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Ballet Burn


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Challenge your cardiovascular system with this barre and bounce fusion workout. Mixing athleticism and grace. This routine targets your entire body while giving you a serious calorie burn!

invigorating!!!

Love the full body workout but would you consider doing a 'shrunken:)' version - about 20 minutes? Thanks.

Well-structured and challenging workout. One of the best. Thank you! 

WoW!  Incredible, all body workout.  Welcome to Bellicon Stephanie! Glad to have you aboard!

This workout was so good.  Stephanie your are a fantastic instructor!

Great workout! Thank you Stephanie!

You are mean[:06:]. Great workout. Thanks.

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