60 Minute Bounce Away Stress

3378 bounces

By Fayth Caruso

Workout Breakdown



“Take recovery time and be kind to your body.”

Take an hour to relieve stress with Fayth in a brand new self-care sequence.

  • Duration: 54 mins
  • Bounces: 3378
  • Calories: 252
  • Level: 3


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60 Minute Bounce Away Stress Workout




Super relaxing. Perfect for an evening workout. Yet energizing enough to start my day! 

The vocalizing was new and surprisingly slightly awkward for me to do.  I liked it though.

Thank you for another great, full body, workout.

Thank you Fayth! A great way to unwind late afternoon.

Another favorite workout! Great mix of bouncing, stretching, and brain boosting moves. I kept getting distracted by the puffball on your shoulder though. Lol! [:03:][:01:]


just what I needed this evening. Thanks Fayth! I really appreciate your hard work in making excellent videos!!

Where were you in FL?  Saved to favorites.  Did not do too badly at age 65!  Great haircut, by the way.  Guess you did that for the baby?  Can be a handful for the first one!  [:06:]  Crossed legs are a challenge.  Good length on the video.  Intensity just about right.  Might make it my regular Saturday workout.

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