Coordination Beach Bounce

1174 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Release the tension”

Bring your bellicon outside for a coordination and balance routine with Jeremy!

  • Duration: 23 mins
  • Bounces: 1174
  • Calories: 93
  • Level: 3

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Coordination Beach Bounce


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Coordination Beach Bounce

Loved this!  Recovering from hip surgery and starting back to exercise - bellicon is best exercise I can do right now, and this was great as it incorporated some of the balancing exercises from PT. 

great start to my morning, good way to have a steady stretch and check posture. Thank you [:06:]

why coordination important in training

Thank you Jeremy! Great workout to start the day!!! [:02:]

I like this video because it reminds me that calm & basic movements still require steady focus.  I think it is a valuable lesson.  Also, Jeremy is calm & friendly.

Nice video and especially loved that you did it at the beach! Inspired me to take my bellicon outside on my deck, in the spring air, when I bounce with you :)

Nice workout  The instructions were very clear.

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